CHILDREN/STUDENTS ENRICHMENT COURSES AND STAFF WELFARE PROGRAMMES
A boutique 'one stop shop' dedicated to helping YOU reach your physical and mental fitness goals, whatever they are. We staff a select group of the most inspirational and motivating trainers we can find, who will work with you on either a one to one basis or in small group sessions. If YOU don’t know how to get started or are stuck in a rut, WE can get you sorted out, fired up and on the right track. With a focus on functional exercise, one to one training sessions, fun inspiring classes and overall well-being, we have the full support of a team of complimentary physical and mental therapists. We will help you reach your goals at an achievable pace and with all the support you need.
Private functional training gym space, smaller studio/therapy room (with 3 section adjustable height physio plinth), separate indoor workshop/seminar/chill out space and outside relaxation area.
Situated in a delightful shophouse on Niven Road, we are centrally located and just minutes from Little India and Dhoby Ghaut MRT stations.Ample on street parking available directly outside, as well as at both Wilkie Edge and Mackenzie Road carparks' (either end of Niven Road).
Personal Training; Yoga/Pilates; Physiotherapy; Sports Massage Therapy; Recreational and Occupational Therapies; Alternative Therapies as well as group events, social gatherings, parties and/or seminars involving both practical and theory elements with projector, screen and whiteboard available plus BOSE speakers, dance floor (portable and available for outside hire), disco lights and lasers, a state of the art designer football table, karaoke and X-Box Kinect.
The space can be adapted to suit all needs and there are a selection of self serve refreshments plus kitchen, fridge and private shower/changing room complete with towels, robes and slippers.
BODYMIND to You: